Long Screen Hours
Encourage regular movement breaks for people spending extended hours in front of computer screens.
Make time to move
WORKPLACE WELLNESS, REIMAGINED
Move Better. Feel Better.
Workplace Yoga & Wellness Programs designed to help employees improve mobility, posture, focus and stress management through the principles of Iyengar Yoga and Yoga Therapy.
15+ Years
Teaching Experience
650+ Hours
Yoga Therapy Experience
YIC · M.Sc. Yoga
S-VYASA, Bangalore
AYUSH Level 6
Yoga Therapist
The Modern Workplace
The Workplace Is Changing.
The Workplace Is Changing.
Employee Wellbeing Matters.
Long hours at a desk can make it harder to maintain comfortable movement, focus and balance throughout the working day. Small, mindful movement breaks can help make wellness part of the routine.
Poor Posture
Build awareness of sitting habits, alignment and comfortable movement during the working day.
Find your alignment
Back & Knee Discomfort
Explore suitable mobility practices adapted to individual needs, abilities and limitations.
Move with awareness
Workplace Stress
Use breathing, mindful movement and relaxation practices to support everyday stress management.
Pause and reset
Sedentary Lifestyle
Make room for simple stretches and movement throughout a busy, desk-based workday.
Bring movement back
Energy & Focus
Give employees a moment to reset through mindful movement and return to work feeling refreshed.
Create a mindful pause
YogaAlign brings practical, workplace-friendly yoga into your team's routine.
Wellness That Works
Where You Work
Practical yoga and workplace wellness programs designed around your team's schedule, movement and wellbeing needs.
Move More
Desk Yoga & Mobility
Accessible stretches and movement breaks for a more comfortable workday.
Explore program →
Better Alignment
Posture & Alignment
Build awareness of posture, balance and healthy movement habits.
Explore program →
Move Comfortably
Back & Neck Wellness
Adaptable yoga practices supporting mobility and everyday comfort.
Explore program →
Pause & Reset
Stress Management
Breathing, relaxation and mindful movement for busy teams.
Explore program →
Together in Wellness
Corporate Yoga
Guided group sessions available onsite, online or in hybrid formats.
Explore program →
Focused Wellbeing
Executive Wellness
Flexible wellness sessions for leaders and teams with demanding schedules.
Explore program →Let's Create a Healthier Workplace
Tell us about your team and find a wellness program that fits.
Getting Started
A Simple Approach to Workplace Wellness
From your first enquiry to ongoing sessions, the process is designed around your organization.
01
Understand
Discuss your team's needs, wellness goals and schedule.
02
Assess
Identify relevant workplace challenges and practical requirements.
03
Customize
Build a program suited to your workforce and working environment.
04
Deliver
Conduct onsite, live online or hybrid sessions.
05
Review
Collect feedback and refine the program as it develops.
MEET YOUR WELLNESS COACH
Rajkumar Khodake
Corporate Wellness Coach & Yoga Therapist With over 15 years of experience in yoga teaching and therapeutic yoga,
Rajkumar specializes in workplace wellness, helping professionals build better posture, reduce stress and create sustainable healthy habits.
- 15+ Years Experience
- YIC Certified Yoga Instructor
- M.Sc. Yoga S-VYASA
- M.Sc. Yoga S-VYASA
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YOUR WORKPLACE WELLNESS GUIDE
Your Questions,
Your Questions,
Answered with Care.
Everything you need to know about bringing mindful movement, better posture and workplace wellness to your organization.
✳ 15+ Years of Experience
✳ Online & Onsite
✳ Customized Programs
Wellness that works.
Let's make wellness part of your workday.
Every workplace is different. We help you explore a yoga and wellness program that fits your team, schedule and goals.
Let's Talk About Your Team ↗
Thoughtful practices. Practical workplace wellness.
01 What is corporate yoga, and how can it benefit our employees? +
Corporate yoga introduces structured yoga, breathing, movement and relaxation practices into the working day. Sessions can support posture awareness, mobility, relaxation and healthier daily routines for employees.
02 Do you offer online and onsite corporate sessions? +
Yes. YogaAlign offers online sessions and onsite workplace programs. The format can be selected according to your team's location, work schedule and requirements.
03 Are the sessions suitable for beginners? +
Absolutely. Sessions can be adapted for beginners and participants with different experience levels. Movements and postures can be modified to suit individual comfort and ability.
04 Can desk yoga help people who sit for long hours? +
Desk yoga includes simple stretches, movement breaks and posture-awareness practices for screen-based work. It encourages employees to interrupt prolonged sitting and introduce more movement into the day.
05 Do you provide stress management and therapeutic yoga? +
Yes. Programs can include breathing techniques, guided relaxation, stress-management practices and appropriately adapted therapeutic yoga. Individual needs and limitations are considered when planning suitable practices.
06 Can you customize a program for our organization? +
Yes. We can discuss your team's needs, session duration, preferred format and wellness objectives to develop a suitable combination of corporate yoga, desk yoga, workshops and relaxation practices.
07 Do you organize International Yoga Day and wellness workshops? +
Yes. YogaAlign can plan customized International Yoga Day sessions, employee wellness days, corporate workshops and special workplace wellness events.
08 How can we get started with YogaAlign? +
Book a consultation to discuss your organization, employee requirements, preferred schedule and goals. We can then explore an appropriate corporate wellness program for your workplace.
YOUR TEAM DESERVES TO FEEL BETTER
Book a Free Consultation →
A healthier workplace starts with one conversation.
Let's explore a wellness program designed around your people.
Bring Wellness Into
Your Workplace.
Create a healthier, more balanced and more engaged workplace
with customized YogaAlign corporate wellness programs.